September 28th, 2002


As a special offer, Herbiceps.com members of two months or longer can now receive a 20% discount off all NYMC tapes and tape combos. They can be ordered at the New York Muscle Club online store . Just mention that you are an active member of HerBiceps.com and provide your username when you order and the discount will be applied to your purchase.

You can check out NYMC clips of 2-4 minutes length from these shows in the NYMC video section.

September 25th, 2002



This weekend, we attended the Women's Extraveganza in Hackensack, NJ and had a great time. On Friday night, there was a special NYMC show at the host hotel for the Extraveganza. Videoclips will be forthcoming, but already there are over 150 pictures from the show are now up in the members section of the picture galleries. The show featured performances by Colette Guimond, Sheila Burgess, Elena Seiple, Annie Rivieccio, Heather Foster, and Samantha Steele.

At the show, we met a lot of great new faces on the fitness and bodybuilding scene. Prominent amongst them was Jamie Reed (pictured below), a 23 year old NJ native who was a varsity pole vaulter for Cornell University. Look for more of her to come soon.


September 12th, 2002


September Slowness -- A little note to let everybody know that we are aware that the beginning of September has been a little slow on the website. Most of the primary staff was out of town for the better part of the last week doing shoots in Ohio with a lot of new HerBiceps girls that we are looking forward to featuring on the site.

We have plenty of great material to post over the next few months that you should enjoy. As always, we'll continue to do our best to make this site the best of its kind on the internet.


Stephanie Park will now be chatting on a bi-weekly basis at 10:00pm EST Tuesdays and Thursdays starting next week. So, the chatroom now features Tuesday, Wednesday and Thursday chat schedules with multiple HerBiceps Girls chatting. If the chat continues to be successful, we'll look to expand. Feedback, as always, is appreciated.


September 11th, 2002


HerBiceps.com is proud to announce our first official athlete sponsorship has been awarded to Jessica Forsman> of Fargo, North Dakota. Soon to turn 20 years old on September 21st, we know that Jessica has a bright future and we are happy to be a part of her success.

We'll soon be featuring her picture galleries and video clips on the site. Jessica will also be holding regular chats in the HerBiceps chat room on Tuesday and Thursday nights (see the chat schedule).