Linda Cusmano
Angel@lindacusmano.com
www.LindaCusmano.com
www.BodyRushPersonalTraining.com
Birthdate: May 17th
From: Vancouver, BC, Canada
Height: 5'3''
Weight: 120 - 130 lbs
biceps -- 12.25"
chest -- 38"
waist -- 27"
quads -- 23"
Best Lifts (for 3-4 sets of 10-12 reps unless otherwise stated)
bench press -- 50-55lbs DBs per hand or a 35lb plate per side on a 45lb bar
barbell curls -- 80lb with momentum for a rep or 2
squat -- 3x8 with about 205lbs on a good day
leg press -- 5x45 lbs plates per side on inverted leg press
deadlift: 135lbs for about 4 reps
pullups -- my best is 4x12 pullups or 2x2 with 25 lbs added for pullup
single-arm chinups -- can do 2 reps
pushups --50 in 60 seconds
straddle jump height -- measures about 8 ft to my tush when legs in split
Hobbies/Interests: Kickboxing, Inline skating, watching NHL Hockey, World Cup Soccer, Movies.
Favorite Music: Dance, Hip Hop, Disco Italia Music
On her childhood athletic background: "I tried, but my Asthma kept me down. I nearly died from Pneumonia a few times as a child so it is a miracle to be where I am now!"
Lifting Background: "I have been lifting since 1994."
On the impact lifting has had on her life: "It helps keep my Asthma under better control, helps me eat right, play recreational games and activities better, has become my career!"
Future Goals: "I have many goals and projects on the rise. I am hosting a Competitors workshop on Jan 25 for Fitness, Bodybuilders, Figure and Fitness model athletes. I am promoting the Muscle Mania West and Fitness Canada West on April 12th. Both these events take place in Vancouver, BC and you can contact me for any entries or questions. I have a few possible TV and Movie possibilities also coming this year but we will see if this works out. I am presently training athletes for contests as well, some in person, some online!"
What empowers/motivates you as an athlete?: "Beating the odds!"
On people's reactions to her physique: "It gets me total respect."
On what are her strongest and weakest muscle groups: " Strongest has to be my abs, weakest maybe thighs."
On doing her part to win the battle of the sexes: "I showed up a guy on the Jenny Jones show doing more one-arm pushups than he could"
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