Heather Bayer





    Hometown: Northern Virginia

    Height: 5'4"
    Weight: 138


    Profession: Property Management

    Hobbies / Interests: "Birds (African Greys and Cockatiels),Hiking, biking, and of course working out."

    Favorite TV Shows: American Idol, American Dreams

    Athletic/Lifting Background: "I was a tomboy growing up. I remember on the school bus in junior high and early high school we started having arm wrestling tournaments and of course I had to join in. I won!"

    "I started playing soccer when I was 10 years old and I also played volleyball in junior high. I didn't start weight training until 4 years ago. I had always loved the look of muscle on females and knew that is what I wanted to work for in the gym."

    The impact fitness/weightlifting has had on your life: "Its given me more self-confidence. The motivation in me is seeing the changes that my body goes through, it's hard work but it is worth it in the end."

    Strongest Muscle Group: Legs
    Weakest Muscle Group: Biceps, but I am working on those!

    On people's reactions to her physique: "The reactions are always positive."

    What are your future goals: "I will continue to train and I will definately be doing more shows in the future."



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