Brenda Gelinas

KckbxQueen@aol.com
7/13/53
From: New Hampshire
Height: 5'2''
Weight: 124
Lifting since 1996
biceps....12 1/2"
quads.....21"
calves.....14"
curls......65lb X8, in heavy lift days
squats.....225lb. X 3
leg press..520 X 5, bye the 5th set

Hobbies/Interests: martial arts fighting, extreme interval kickboxing, hiking the mountains of NH

Athletic achievements: Degreee in Exercise Science, personal trainer certified, AFAA, NSCA, Brown Belt in Kempo Karate, Amok combative knife fighting, Certified Kickboxing Instructor

People always ask how i keep my schedule of training in martial arts, kickboxing, lifting at my age of 49ys and with 4 children, of which two are grown and gone. I tell them, lots of balance in all aspects; training, eating, sleeping, and living life.

I teach 6 kickboxing classes a wk., sparring 2-3x a week, karate class, 3x a week, 2 heavy sport specific lifting days, 2 functional training days, and 1-2 karate tournaments a month; also on a national karate team.

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